vegan recipes for weight loss

vegan recipes for weight loss

Here's a vegan recipe that can support weight loss:

Quinoa Salad with Roasted Vegetables

Ingredients:

• 1 cup quinoa
• 2 cups water
• 1 small eggplant, cubed
• 1 zucchini, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small red onion, sliced
• 2 tablespoons olive oil
• Salt and pepper to taste
• Juice of 1 lemon
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 2 tablespoons toasted pine nuts (optional)

Instructions:

1. Preheat your oven to 425°F (220°C).
2. Rinse the quinoa under cold water. In a saucepan, bring the water to a boil. Add the quinoa and reduce heat to low. Cover and simmer for 15-20 minutes, or until all the water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff the quinoa with a fork.
3. Meanwhile, place the eggplant, zucchini, red and yellow bell peppers, and red onion on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
4. In a large bowl, combine the cooked quinoa and roasted vegetables. Add the lemon juice, parsley, and mint. Toss everything together to combine. Taste and adjust seasoning if needed.
5. Sprinkle with toasted pine nuts if desired for added crunch and flavor.
6. Serve the quinoa salad warm or at room temperature as a main dish or a side dish.

This quinoa salad is packed with nutrients and fiber, making it a satisfying and healthy option for weight loss. Enjoy!